rebecca perkins midlife coach resources

Ebooks, videos, audio for you to dip into and get a taste

7 top tips for midlife inspiring the second half of your life

How do you want to live the second half of your life? Do you truly see it as the beginning of the next chapter, a time to really get going? Are you ready to embrace the changes and transition of midlife? Sign up for my 7 top tips for Midlife and be inspired to live with renewed vigour and zest.

7 Essentials in Your Self Care Kit

Self care isn’t something you do once and forget about. Self care is a daily commitment to your mind, body and soul. I have come to understand the importance of a good self care routine. In this programme I share with you the 7 essentials I have in my self care kit.

21 Questions 500 x 280-7

It’s happened…the one thing you never imagined or expected from your relationship. Your marriage or long-term partnership has ended. Discover the five steps to truly thriving after divorce. Are you ready to move on? Are you ready to start living again? Do you believe, even a little bit, that it’s your right to be happy and joyful again?

21 Questions 500 x 280-6

There is no real handbook for parenting, and this book makes no claim to be one. Parenting is something you learn as you go. Some things we get right and other things not so much! These 40 Words of Wisdom are purely my thoughts on what I hold dear. They are my attempt to record what have been my guiding principles these past 26 years.

21 Questions 500 x 280-5

You’re dating in midlife (or seriously considering doing so). You may well never have imagined you’d be doing this, but hey, here you are! You’ll find inspiriaton as well as practical tips on writing a stand out dating profile. You’ll be encouaraged to become authentic and confident in yourself. You’ll even be given some great questions to ask on a date! What more could you ask?!

midlife coach blue sky thinking

When was the last time you found time for some daydreaming? It’s something I encourage my clients to do regularly. I do it too. It needn’t take long. And the results will be magical. Listen to this audio and get in touch with those dreams you’ve had on the back burner.

Best Knickers Always: 50 Lessons For Midlife

Best Knickers Always: 50 Lessons For Midlife

With 50 delightful lessons to empower and inspire, BEST KNICKERS ALWAYS is like a pep-talk from a best friend, telling you how to change your life one day at a time, one step at a time, by being kind to yourself. It’s not just a celebration of life, it’s a companion.

OurBeautifulAdventure-RecoveryFromWithin-1874_JA

Recovery from Within: A Mother And Daughter’s Journey Through Anorexia

We all get caught up in our thinking from time to time – it’s part of what makes us human. But the stories we tell ourselves don’t need to define who we are or how we live our lives. This is the premise for Recovery From Within, which Bea and Rebecca bring to life through the insights and personal stories they share about their battle with anorexia.

Reconnection on Branksome Beach

Circumstances Change and You Can Too

Let That Sh*t Go!

One Simple Way To Get What You Really Really Want

The Midlife Sisterhood

Light at the End of the Depression Tunnel

BBC Radio London Interview

Listen to Rebecca speaking to Robert Elms about midlife, on BBC Radio London in February 2014. Press play below or click here to download.

Fear Passion & Belief – Thrive 2014