How do you want to live the second half of your life? Do you truly see it as the beginning of the next chapter, a time to really get going? Are you ready to embrace the changes and transition of midlife? Sign up for my 7 top tips for Midlife and be inspired to live with renewed vigour and zest.
Self care isn’t something you do once and forget about. Self care is a daily commitment to your mind, body and soul. I have come to understand the importance of a good self care routine. In this programme I share with you the 7 essentials I have in my self care kit.
When was the last time you found time for some daydreaming? It’s something I encourage my clients to do regularly. I do it too. It needn’t take long. And the results will be magical. Listen to this audio and get in touch with those dreams you’ve had on the back burner.
Best Knickers Always: 50 Lessons For Midlife
With 50 delightful lessons to empower and inspire, BEST KNICKERS ALWAYS is like a pep-talk from a best friend, telling you how to change your life one day at a time, one step at a time, by being kind to yourself. It’s not just a celebration of life, it’s a companion.
Reconnection on Branksome Beach
Circumstances Change and You Can Too
Let That Sh*t Go!
One Simple Way To Get What You Really Really Want
The Midlife Sisterhood
Light at the End of the Depression Tunnel
BBC Radio London Interview
Listen to Rebecca speaking to Robert Elms about midlife, on BBC Radio London in February 2014. Press play below or click here to download.