Midlife Reinvention: Re-writing the script for your midlife

Midlife Reinvention Workshops


Topic: Midlife Reconnection 

Date: Saturday 13th April 2019

Time: 10am til 4pm

Where: My Dining Room Table, Mumbles, Swansea.

Cost: £105


Topic: Slow Stitch and a Quiet Mind

Date: Saturday 11th May 2019

Time: 10.30am til 4pm

Where: My Dining Room Table, Mumbles, Swansea.

Cost: £75


Topic: Freeing the Writer Within

Date:  Saturday 8th June 2019

Time: 10am til 4pm

Where: Gower

Cost: £105


Topic: Midlife Reconnection

Date: Saturday 14th September 2019

Time: 10am til 4pm

Where: My Dining Room Table, Mumbles, Swansea.

Cost: £105

Midlife Reconnection – Saturday 13th April 2019 and Saturday 14th September 2019

I used to call this workshop Midlife Reinvention. There’s a subtle and profound difference in now calling it Midlife Reconnection. We’ll spend the day together reconnecting with the woman beneath all the layers and labels we’ve given ourselves or been assigned. We’ll reconnect with our true self, the woman we know is in there. We’ll explore the things that hold us back from living a fully engaged life. I’ll point you in a new direction, one where you see for yourself that you are the creator of your experience of life. We’ll take a look at the real cause of things like stress, anxiety, low moods. What if you say that clarity, inspiration, motivation were already at hand, how differently would midlife look? Wouldn’t it be great to truly know which direction you’d like to head for this second half of life? We’ll have fun exploring all this and more.

There will be plenty of time for being outdoors, walking and talking on the beach. There will be time for conversation, for silence, for listening and playing. I’m excited just writing this!

Lunch will be provided. Why not come with a friend and enjoy a weekend’s exploration by the sea?


Slow Stitch and a Quiet Mind – Saturday 11th May 2019

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.”  Jon Kabat-Zinn

Join me for a slow day, a mindful day by the sea where we’ll spend time considering life, stitching slowly, walking on the beach, drinking tea and having meaningful conversation.

Slow stitching allows us the space to come into the present moment and be fully conscious and aware of what we are doing. It stills the mind which allows us time away from the constant stream of chatter in our heads.

We’ll play with fabric, needle and threads. We’ll look at the things that seem to cause us stress and anxiety and explore where our experience really comes from. We’ll walk on the beach. We’ll spend time in mindful awareness. We’ll have a delicious lunch together!

No experience necessary, simply come with an open mind and heart.


Freeing the Writer Within – Saturday 8th June 2019

Details to follow shortly. This is going to be a good one!!



Here are a couple of testimonials from previous workshops:

“I signed up for Rebecca’s workshop because I love her happy energy.  She’d attracted an interesting group of women and created a trusting atmosphere in her lovely home quite effortlessly, freeing us up quickly.  Don’t expect to have to follow any rules! If I had to choose one word, it would be ‘generous’…and ‘fun’.”

“I travelled to Rebecca’s workshop with feelings of slight trepidation and nervousness, not really knowing what to expect.  I left feeling as if I’d been amongst old friends.  I quickly relaxed, was motivated, and able, thanks to Rebecca’s skilled prompting and sensitivity, to express myself in a way I’ve not done before. It was an extremely positive experience for me, and one I treasure.”

“I am so pleased I travelled to Wales to Rebecca’s workshop.  She made me feel so comfortable in her beautiful home and facilitated a group of strangers to share their stories, laugh, cry, trust and support each other in a way that seemed to come naturally.  Her questions challenged us to look at our lives, beliefs and feelings and I left feeling that I had made some real friendships and my head was buzzing with thoughts, ideas and more questions. If you add to that the lovely food, good company and a stroll on the beach then I can’t think of many better ways to spend a Saturday.”

The next step is very simple…

All you need to do is fill out the form below. I’ll then send you more details and how to guarantee your seat at my dining room table.

So hoping you’ll join me.

Rebecca x

p.s. There are limited places available. If this interests you please don’t wait, register straight away.

Workshop Registration