Midlife Reinvention: Re-writing the script for your midlife

Midlife Reinvention Workshops

MARCH

Topic: Confidence, Resilience and Wellbeing

Date: Saturday 16th March 2019

Time: 10am til 4pm

Where: My Dining Room Table, Mumbles, Swansea.

Cost: £105

APRIL

Topic: Midlife Reconnection

Date: Saturday 13th April 2019

Time: 10am til 4pm

Where: My Dining Room Table, Mumbles, Swansea.

Cost: £105

MAY

Topic: Slow Stitch and a Quite Mind

Date:  11th May 2019

Time: 10.30 am til 4pm

Where: Gower

Cost: £75

JUNE

Topic: Freeing the Writer Within

Date: Saturday 8th June 2019

Time: 10am til 4pm

Where: My Dining Room Table, Mumbles, Swansea.

Cost: £105

Confidence, Resilience and Wellbeing – Saturday 16th March 2019

What if you knew that confidence and resilience were your default setting, along with clear thinking, a quiet mind and mental wellbeing? What if you saw that overthinking, stress and anxiety were not who you are but come from an innocent misunderstanding of how life works?

During the workshops I’m going to point you in a new direction, one where the answers lie — back within.

We all have access to confidence and resilience, it’s not something we lose or need to go in search of to get back. I’ll share my experiences with you and guide you back towards your own innate wisdom. We’ll look at the very powerful role of thought in our wellbeing.

Believe me, you have all the answers you seek.

We’ll get out for a walk on the beach, we’ll play, we’ll share experiences and by the end of the day you’ll have a deeper understanding of where our experience of life is really coming from and hopefully you’ll return home with a spring in your step!

We’ll be writing, talking, sharing stories, exploring more about life. We’ll be laughing, sharing lunch together, eating cake and drinking coffee and tea. We may even shed a few tears.

I’m so looking forward to welcoming you into my home.

 

Midlife Reconnection – Saturday 13th April 2019

I used to call this workshop Midlife Reinvention. There’s a subtle and profound difference in now calling it Midlife Reconnection. We’ll spend 2 days together reconnecting with the woman beneath all the layers and labels we’ve given ourselves or been assigned. We’ll reconnect with our true self, the woman we know is in there. We’ll explore the things that hold us back from living a fully engaged life. I’ll point you in a new direction, one where you see for yourself that you are the creator of your experience of life. We’ll take a look at the real cause of things like stress, anxiety, low moods. What if you say that clarity, inspiration, motivation were already at hand, how differently would midlife look? Wouldn’t it be great to truly know which direction you’d like to head for this second half of life? We’ll have fun exploring all this and more.

There will be plenty of time for being outdoors, walking and talking on the beach. There will be time for conversation, for silence, for listening and playing. I’m excited just writing this!

Lunch will be provided both days and I can point you to places to stay and eat in the evening. Why not come with a friend and enjoy a weekend’s exploration by the sea?

 

Slow Stitch and a Quiet Mind – Saturday 11th May 2019

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.”  Jon Kabat-Zinn

Join me for a slow day, a mindful day by the sea where we’ll spend time considering life, stitching slowly, walking on the beach, drinking tea and having meaningful conversation.

Slow stitching allows us the space to come into the present moment and be fully conscious and aware of what we are doing. It stills the mind which allows us time away from the constant stream of chatter in our heads.

We’ll play with fabric, needle and threads. We’ll look at the things that seem to cause us stress and anxiety and explore where our experience really comes from. We’ll walk on the beach. We’ll spend time in mindful awareness. We’ll have a delicious lunch together!

No experience necessary, simply come with an open mind and heart.

 

Freeing the Writer Within – Saturday 8th June 2019

Details to follow shortly. This is going to be a good one!!

 

 

Here are a couple of testimonials from previous workshops:

“I signed up for Rebecca’s workshop because I love her happy energy.  She’d attracted an interesting group of women and created a trusting atmosphere in her lovely home quite effortlessly, freeing us up quickly.  Don’t expect to have to follow any rules! If I had to choose one word, it would be ‘generous’…and ‘fun’.”

“I travelled to Rebecca’s workshop with feelings of slight trepidation and nervousness, not really knowing what to expect.  I left feeling as if I’d been amongst old friends.  I quickly relaxed, was motivated, and able, thanks to Rebecca’s skilled prompting and sensitivity, to express myself in a way I’ve not done before. It was an extremely positive experience for me, and one I treasure.”

“I am so pleased I travelled to Wales to Rebecca’s workshop.  She made me feel so comfortable in her beautiful home and facilitated a group of strangers to share their stories, laugh, cry, trust and support each other in a way that seemed to come naturally.  Her questions challenged us to look at our lives, beliefs and feelings and I left feeling that I had made some real friendships and my head was buzzing with thoughts, ideas and more questions. If you add to that the lovely food, good company and a stroll on the beach then I can’t think of many better ways to spend a Saturday.”

The next step is very simple…

All you need to do is fill out the form below. I’ll then send you more details and how to guarantee your seat at my dining room table.

So hoping you’ll join me.

Rebecca x

p.s. There are limited places available. If this interests you please don’t wait, register straight away.

Workshop Registration