Blog - Rebecca Perkins

tips advice and inspiration from the midlife coach blog

My writing is always authentic, bold and from the heart

You’re Going To Be Okay Because You Already Are

Noticing The Everyday ‘Sunrises’ Around Us

Unapologetically You

Waterlilies and Our Blind Spots

The Internal Eye Roll and The Fleeting Nature of Thought

My Thoughts Are Like An Ipod On Shuffle

What’s Reality Anyway?

Climbing Mountains In Our Mind

Wearing Our Shoes On The Wrong Feet

Black Dog — What I’m Seeing Differently Now

Online Dating: If You Think You Will or Won’t Find Love, You’re Absolutely Right

The Hero’s Journey

Take Leaps of Faith. You will grow wings.

What is a midlife crisis anyway?

Change, Embracing Life and Just Do It

Look Within: It All Begins With Love

Experiencing the Fullness of Life

Moving From Struggle to Ease

Hanging Out With the Drama in Your head

Showing Up For Life. Really Showing Up

Don’t Look So Far Ahead: You’re Making It All Up

Welcoming in the New Year

Let It Be: The Wisest Words of All

Taking back your happiness, joy, and wellbeing

Show Don’t Tell : Create An Irresistible Dating Profile

Pushing Ourselves Isn’t The Answer

Midlife Renaissance

Making Every Day Count

How to Let Go of Fear and Lean Into Love

How to Beat a Midlife Crisis

How to Let Go of Fear and Learn to Trust Again

8 Ways to Stop the Past From Ruining the Present

Why Midlife is the Best Time for Dating

My 3am Tribe

Anti-Resolution Resolutions!

5 Steps to Thriving After Divorce

When Change is Forced Upon Us (Video)

Three Powerful Words (Video)

Finding Ways to Disconnect (Video)

How to Eat an Elephant! (Video)

Spending Time in Real Beauty (Video)

Yes, We’re Ageing! (Video)

What’s Holding You Back? (Video)

Do Something Different (Video)

Light at the End of the Depression Tunnel (Video)

Parenting Through Exam Time (Video)

Our Wild and Precious Life (Video)

Self Sabotage (Video)

Living in the Moment (Video)

Words of Wisdom (Video)

How Good Are You at Self Care? (Video)

When I Was Younger (Video)

Best Knickers Always (Video)

Roots and Wings (Video)

Show Don’t Tell | How to Create an Irresistible Dating Profile

Alternative Resolutions

End of Year Rituals

The Irresistible Saskia Nelson aka Saturday Night’s Alright

40 Words of Wisdom for our Children

How to Inspire Teenagers

Listen to the Words in your Head

This Too Shall Pass

The Marriage Box

The Importance of Self Nurture

Your Dream Doesn’t Have an Expiry Date.

5 Tips to Immediately Improve Your Life

Comfort Zones and Vulnerability

Living a Life With No Regrets

Self Care is not Optional

When the Going Gets Tough

Create: Explore: Expand

Have More Faith in Yourself

Parenting Through the Teenage Years

Whoa There Cowboy

Your Life…Starring You

Today I Am Grateful For:

Choose Your Battles

Circumstances, Thought, and Decisions

What Are You Avoiding?

Self Sabotage Steals Dreams

Start From Where You Are

Radiators and Drains

What Are Your Foregone Conclusions?

What’s the Next Step

Can’t, Should, Try

Courage After Not Before

Juno’s Dad

Be You. Don’t Hide It.

Waterloo and City Line

Rediscovering Courage – in Life, in Love and in Myself

Rise Up. Act. This is it.

My Concrete Shoes

There is More to Life than Increasing its Speed

Psst..pull up a chair, let me tell you a story about words…

The Beauty of Imperfection

Making a Habit of Solitude

…………..and Breathe.

My Rules to Live By

If Your Dream Gets Stuck Before It’s Started…

New Beginnings

Finding Your Own North Star

Simple Kick-Ass Advice.

Choosing a New Path

Let’s set the record straight………..What is courage?

Creating a Life in Balance

Black Dog and the Light at the End of the Tunnel.

Courage, Taking Risks and Living Life.

Dr Seuss

One Small Step

Pandora’s Box

New Year’s Resolutions………Bah Humbug.

Bold, Optimistic, Sexy, Confident, Intuitive………and Bodacious!

Best Knickers Always ……….now more than ever

Enjoy The Little Things

Stay Hungry. Stay Foolish

Lean on Me

On Gratitude and The Pursuit of Happiness

Everyone Has a Favourite Scar

Life on Purpose

The Control Gremlin

Every Woman Should Have………

Letter To My Daughter As She Leaves Home

Calling All Women In Midlife

Rituals vs Routine

Slow Down You Move Too Fast

I Will Not Die An Unlived Life

Keeping it Real

Where Are You Heading?

Alice in Wonderland

The Mask We Wear.

EXAMS – you may now turn over your paper and begin

Digging Deep

If you’re going to be passionate …

Beginnings and Endings

Walking in Someone Else’s Shoes

Question your Beliefs and Start Living YOUR adventure.

From Grey Knickers to Best Knickers………Always

Transitions – The Crossroads in Life – Part One

So, What Gives you a Buzz?

Life should NOT be a journey to the grave……..

Toxic Relationships

Live What You Love

The Ten Commandments for Simplifying Your Life

Mother’s Day – a celebration

Best Knickers – The Barometer for Feeling Good

Acts of Random Kindness

Youth at Risk

Gently does it….

Taking Stock and Adding Joy

Intelligent Underwear and Hylauronic Acid

Risk! Risk Anything!

I Will Not Die an Unlived Life

Maya Angelou

Kitchen Disco!

In the Shadow of Anorexia Nervosa

Finding Balance

New Year Resolutions and All That Jazz!

What Really Matters in your Life Right Now?

‘Tis the Season to be Jolly

In pursuit of ‘The One’!

Wearing Heels May Improve Your Sex Life

Move On Up

15 Minutes Peace

Newly Single

Girlfriends and ‘Sisters’

Men, Women and Friendship

Heartbreak

The Toyboy – in praise of the younger man

Strength, Courage and Wisdom

Is this love?